theremedyroom3Feb 264 min5 tips for managing a flare-up of lower back painLower back pain is one of the most prevalent painful conditions worldwide, 50-85% of people will experience it in a lifetime and for...
theremedyroom3Sep 3, 20234 minFinding relief from headaches and neck pain. Hands up if you've ever experienced a headache ✋✋✋✋✋ I think I could take a pretty solid guess that that's all of you! Headaches are...
theremedyroom3Jul 3, 20237 minBuilding new movement habitsWe are all aware of how vital it is to stay active and incorporate movement into our daily lives in order to maintain our overall health...
theremedyroom3Jun 1, 20234 minMyths and beliefs around lower back painIf I walked into a room full of adults and asked 'Who in this room has experienced lower back pain at some point in their lifetime?', I...